BODYMIND PILATES
STRETCH, STRENGTHEN & RELAX
Our mission is to provide you with the best health and fitness experience.
Come and try a free class and experience it for yourself.
What is Bodymind Pilates?
Bodymind Pilates classes apply the fundamental principles of Pilates with ChiBall® & aerobic band exercises to keep your workouts enjoyable & challenging.
Core Pilates classes provide a medium to high intensity workout while the Balance Pilates classes take a much gentler approach. The Balance classes are suitable for beginners or those returning from injury.
Both Core and Balance classes run every morning, except Saturday, with Core and Balance classes running every Monday & Wednesday evenings.
Check the class times here on the Timetable
Bodymind Pilates can help improve posture and balance, increase flexibility and mobility, and strengthens the core and pelvic floor muscles.
Live longer and stronger. Spend more time doing more of what you enjoy with more energy and a fitter body. Rest easier, relax, unwind and sleep better.
Is it suitable for me?
Bodymind Pilates is suitable for anyone and everyone regardless of age and abilities. Exercises are performed on mats so you must be able to get up and down easily from the floor.
Instructors offer intensity options with their exercise routines so you can participate at your own ability and fitness level.
Come and try a free class. There's no obligation to join, just come and see if Bodymind Pilates is right for you.