Stretch, strengthen and relax.

 

Bodymind Pilates classes can help improve your posture and balance, increase flexibility and mobility, and strengthen the core and pelvic floor muscles. 

 

Living stronger for longer.

 

Spend more time doing more of what you enjoy with more energy. Manage muscle and joint pains better and enjoy a better nights sleep. 

 

 

• Utilising the fundamental principles of Pilates and incorporating ChiBall® and stretch band exercises keeps your workouts safe, enjoyable and challenging.

 

• Core Pilates classes provide a medium to high intensity workout while the Balance Pilates classes take a much gentler approach.

 

• Balance classes are most suitable for beginners or those returning from long breaks or recovering surgery.

 

• We also offer a Men's Balance Pilates class every Friday morning.

 

• Core and Balance classes run every morning, except Saturday, and every Monday & Wednesday evenings.

 

• Check all class times here on the Timetable

 

 

 

Is it suitable for you?

Yes! our classes are suitable for anyone and everyone regardless of age and ability. Exercises are performed on mats so you must be able to get up and down easily from the floor. 

 

We offer different levels of intensity options and variations on the exercises so you can participate at your own fitness level.

 

Come and try a class for free. There's no obligation to join, just come and see if it's right for you.

 

We'd love to meet you and welcome you to our Bodymind Pilates Community.

 

"Our mission is to provide you with the best health and fitness experience"

 

Come and try a class for free and experience it for yourself.