WELCOME TO BODYMIND PILATES
Hi, we are a team of fitness instructors who are committed and passionate about serving you. Our mission statement is to provide you with the best health and fitness experience.
Whether you've been referred to us by your doctor or physio, whether you feel you need to start doing some exercise or whether you're just ready to get more out of life. We can offer you a full class timetable.
Our full timetable provides a wide range of classes from the beginner level up to the intermediate plus levels. We run gentle classes for our senior members, called 50s Forwards and have also introduced a new programme called Simply Stretch, with no Pilates and no Yoga, just stretching. So there are plenty of options for you to choose from.
Most of our classes are held at our studio in Masterton, on the corner of Upper Plain Road and Edith Street. But we also have regular classes in Martinborough and Gladstone.
Our gentle exercise and stretch classes will help you relax your body and your mind, strengthen your core muscles and will encourage correct postural alignment which aids in the relief of back, neck and shoulder pain. We welcome you to come along and try a class for free and experience it for yourself. Check our timetable for a suitable class and come along.
We also enjoy regular social activities with our members as we believe in bringing holistic wellness to every aspect of life. And the 50s Forward club is a great place to meet new friends.
As our members say "It's a neat club!".
Pilates is highly recommended by health practitioners for relieving muscle and joint pains, especially those attributed to osteoporosis and osteoarthritis. Our structured routines have been designed to produce more mobility through your joints and to create more suppleness in your muscles, which will allow you to move more freely, and with ease.
Relaxation and correct breathing techniques are also taught and integrated into our class routines.
Bodymind Pilates will help you release daily stress and tension. Stretch & strengthen your muscles. Relieve joint and back pain. Improve your posture and help you sleep better.
Bodymind Pilates - The best health & Fitness Experience