Bodymind Pilates is more than exercise, it's a way of life. 
 
We are a team of dedicated and passionate Pilates instructors providing matwork exercise classes for our members, from our Pilates studio on Upper Plain Road in Masterton. We also run classes in the South Wairarapa, as well as holding regular social activities and attending local social events. We believe in holistic wellness in every aspect of life.

Our gentle exercise and stretch classes will help you strengthen your core muscles which will encourage correct postural alignment, aiding in the relief of any back, neck and shoulder pain. Pilates is highly recommended by health practitioners for relieving muscle and joint pains, especially those attributed to osteoporosis and osteoarthritis.

Our gentle exercise and stretch routines have been designed to produce more mobility through your joints and to create more suppleness in your muscles, which will allow you to move more freely, and with ease.

Relaxation and correct breathing techniques are also taught and intergrated into our class routines.

Stretch, strengthen and relax with Bodymind Pilates

• Release daily stress and tension

•  Stretch & strengthen your muscles

•  Relieve joint and back pain

•  Improve your posture

•  Sleep better

Come and try a class for FREE and experience it for yourself

Check our timetable for a suitable class and come along, or call us on 06 - 370 1121. 

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